This type of group training is fun, energizing, and unpredictable. You are constantly progressing through a 45 minute workout while keeping your heart rate up. While exercising every muscle in the body, you are concentrating on activities that build strength, tone muscles, burn fat, and improve endurance.
Personal training refers to coaching from a certified fitness professional. This trainer teaches, motivates, and encourages you to succeed using safe, proven exercise techniques. It is the trainer’s responsibility to keep you updated on the exercise and fitness options that are vital to reaching your health and fitness goals. It is proven that those working with a certified personal trainer will see results quicker and maintain these results long term.
Speed/Agility for Kids
Improve agility, speed, endurance, and stamina with our weekly individual and group classes. Our speed & agility camps are specifically designed to learn correct running form and technique geared towards enhancing the individuals sport performance. With a wide range of equipment, exercises, and movements, every participant will gain knowledge and understanding of how to apply what they’ve learned to their particular sport.
Dream. Live. Inspire.
Nothing is too small or too big, don’t ever stop believing in yourself. Need support, motivation, accountability, direction? Miller Fitness is glad to be on your team!
216 Johnston St
Decatur, AL 35601
Our programs are designed for all ages and fitness levels