Improve agility, speed, endurance, and stamina with our weekly individual and group classes. Our speed & agility camps are specifically designed to learn correct running form and technique geared towards enhancing the individuals sport performance. With a wide range of equipment, exercises, and movements, every participant will gain knowledge and understanding of how to apply what they’ve learned to their particular sport.
“Sean has a wonderful understanding of sport specific training that allows athletes to spot weaknesses and focus training on those areas while continuing to improve the skills key to excelling in their specific sport.”
–Stephen Puryear, PGA