•You will move through these sessions quickly, so you will not have to spend long hours in the gym.
•All classes include a variety of exercises, fitness plans, and nutritional coaching designed to lose weight efficiently and effectively.
•Circuit training has been shown in numerous studies to increase the individual’s long-term adherence to exercise programs.
•Boot Camps will relieve the monotony of exercise and provide benefits in a shorter amount of time.
The blend of a team atmosphere and full-body cardiovascular and strength workouts make Boot Camp weight loss programs effective at improving cardiovascular endurance, increasing lean muscle mass,reducing excess body weight, and improving coordination and balance.